📘 ❞ The Hacker’s Diet ❝ كتاب
الدايت واللياقة البدنية - 📖 كتاب ❞ The Hacker’s Diet ❝ 📖
█ _ 0 حصريا كتاب ❞ The Hacker’s Diet ❝ 2024 Diet: PREFACE 9 1 INTRODUCTION 11 About losing weight this book 12 About you 13 About me 14 About the computer tools 16 About pounds and inches 17 About time! 18 I Engineering 19 2 THE EAT WATCH 21 Food feedback 23 Motivation manipulation 24 Programmer, hack thyself 26 Problems: managing, fixing, solving 28 What, exercise? 32 2 CONTENTS 3 3 RUBBER BAG 34 What goes in 35 What burn 36 What comes out 39 Inside rubber bag 39 Seizing control 41 Input Output 53 Food fads 56 Summary 60 4 FOOD AND FEEDBACK 62 Measure quantity 62 Determine goal 63 Apply negative 65 Avoid positive 69 Bang bang vs proportional 73 Three possible outcomes 76 Three different people 76 Fun with 87 5 SIGNAL NOISE 91 Wired science 92 Cause effect 95 Dexter’s diet 96 Moving averages 103 The truth trend 114 Closing circle 124 Exploring moving 126 6 WHAT, ME EXERCISE? 131 Living longer 132 Feeling better 134 The fitness ladder 135 Climbing الدايت واللياقة البدنية مجاناً PDF اونلاين تكمن أهمية اللياقة أنها تلعب دورا بارزا صحة الإنسان وشخصيته وسماته النفسية والعقلية وان ضعف سيؤدي إلى آثار سلبية وظهور الشيخوخة المبكرة وأمراض القلب والشرايين, فضلا عن انها تحمي الانسان من السمنة المفرطة, كتب واهميتها فالحياة, انواع البدنية, اختبارات عاص والكثير
كتاب
The Hacker’s Diet
كتاب
The Hacker’s Diet
PREFACE 9
1 INTRODUCTION 11
About losing weight 11
About this book 12
About you 13
About me 14
About the computer tools 16
About pounds and inches 17
About time! 18
I Engineering 19
2 THE EAT WATCH 21
Food and feedback 23
Motivation and manipulation 24
Programmer, hack thyself 26
Problems: managing, fixing, and solving 28
What, me exercise? 32
2
CONTENTS 3
3 THE RUBBER BAG 34
What goes in 35
What you burn 36
What comes out 39
Inside the rubber bag 39
Seizing control 41
Input/Output 53
Food fads 56
Summary 60
4 FOOD AND FEEDBACK 62
Measure the quantity 62
Determine the goal 63
Apply negative feedback 65
Avoid positive feedback 69
Bang-bang vs. proportional control 73
Three possible outcomes 76
Three different people 76
Fun with feedback 87
5 SIGNAL AND NOISE 91
Wired science 92
Cause and effect 95
Dexter’s diet 96
Moving averages 103
The truth in the trend 114
Closing the circle 124
Exploring moving averages 126
6 WHAT, ME EXERCISE? 131
Living longer 132
Feeling better 134
The fitness ladder 135
Climbing the ladder
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