📘 ❞ Stay Fit for Ramadan ❝ كتاب ــ Onislam اصدار 2013

عن كتاب Stay Fit for Ramadan:
Book author :

OnIslam.net 1434 AH/2013 All Rights Reserved

No part of this publication may be reproduced, stored in a retrieval
system, or transmitted in any form or by any means, electronic,
mechanical, photocopying, recording or otherwise, without a prior
written permission of, and with express attribution to OnIslam.net.

Table of Content
Chapter I: Adjusting Your Body for Ramadan.................. 8
 Ramadan and Healthy Eating............................................ 9
 Tips to Cure Your Addictions this Ramadan .................... 16
 Keep Your Cool in Ramadan............................................ 23
 Herbs in Hadith: Ramadan Herbs.................................... 27
 Are Digestive Problems Ruining Your Ramadan? ............ 33
 This Ramadan Begin Your Path to Health........................ 41
 Getting Ready for Your First Ramadan? .......................... 46
 Women Taking Pills to Stop Menses during Ramadan .... 53
 The Health Benefits of Yogurt for Ramadan.................... 56
 Preparing Your Body for Ramadan.................................. 62
Chapter II: Fasting in Difficult Conditions ......................70
 Braving Summer Ramadan with Proper Diet................... 71
 Traveling in Ramadan; Should I Shorten Prayer and Break
Fast?78
 Does Fasting Kill Your Productivity?................................ 82

Adjusting
Your Body
for Ramadan

 When Patients Don’t Fast in Ramadan............................ 87
 Exams and Fasting in Ramadan....................................... 92
 Exams vs. Ramadan ........................................................ 95
Chapter III: Benefits of Fasting ....................................100
 Can Ramadan Beat Bad Habits? .................................... 101
 Looking Back: A Ramadan Recipe for World Health ...... 106
 Fasting & Improving the Health .................................... 113
 Fasting and Your Biological Rhythms............................ 117
 Fasting in Ramadan: Unhealthy? .................................. 126
 Fasting: Any Health Benefits? ....................................... 136