📘 ❞ 22Days-Vegan-Chall ❝ كتاب

الدايت واللياقة البدنية - 📖 ❞ كتاب 22Days-Vegan-Chall ❝ 📖

█ _ 0 حصريا كتاب 22Days Vegan Chall 2024 Chall: DAY 1 BREAKFAST: Vanilla chia pudding with 1 cup fresh berries LUNCH: Crunchy red cabbage and green apple sesame slaw steamed, cubed sweet potato (or small sweet potato, baked) AFTERNOON SNACK: 4 hemp hummus vegetables (carrots, celery, romaine leaves, bell pepper, etc ) DINNER: Black bean quinoa salad quick cumin dressing DESSERT: Dark chocolate DAY 2 BREAKFAST: Smoothie almond milk, large frozen banana, 2 tablespoons butter, serving of 22 Days protein powder, a heaping of leafy greens (spinach, chard, kale, ) LUNCH: brown rice tortilla (Food For Life brand) or two gluten free corn tortillas hummus, fresh roasted sliced cucumbers, handful Serve steamed as desired, or side AFTERNOON 22 bar DINNER: Zucchini Pasta Cherry Tomatoes, Sweet Potato, Basil, Hemp “Parmesan” DESSERT: Banana soft serve DAY 3 BREAKFAST: Quinoa breakfast porridge Large at least three cups greens, whichever veggies you like, 3 pumpkin hemp seeds, dressing choice (from the options in recipe index) bell pep per, Small baked (instructions below) tablespoon melted coconut oil, half organic black beans, desired salad) DESSERT: raw brownie bites DAY 4 BREAKFAST: Peanut Butter & Chocolate Chip Nirvana bar, fruit desired LUNCH: Golden harvest kale organic chickpeas AFTERNOON oz almonds few raisins DINNER: Quick white summer vegetable pasta (prepare pasta) DESSERT: vegan vanilla macaroons الدايت واللياقة البدنية مجاناً PDF اونلاين تكمن أهمية اللياقة أنها تلعب دورا بارزا صحة الإنسان وشخصيته وسماته النفسية والعقلية وان ضعف سيؤدي إلى آثار سلبية وظهور الشيخوخة المبكرة وأمراض القلب والشرايين, فضلا عن انها تحمي الانسان من السمنة المفرطة, كتب واهميتها فالحياة, انواع البدنية, اختبارات عاص والكثير

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22Days-Vegan-Chall
كتاب

22Days-Vegan-Chall

22Days-Vegan-Chall
كتاب

22Days-Vegan-Chall

عن كتاب 22Days-Vegan-Chall:
DAY 1
BREAKFAST: Vanilla chia pudding with 1 cup fresh berries
LUNCH: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or 1 small sweet
potato, baked)
AFTERNOON SNACK: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)
DINNER: Black bean and quinoa salad with quick cumin dressing
DESSERT: Dark chocolate
DAY 2
BREAKFAST: Smoothie with 1 cup almond milk, 1 large frozen banana, 1-2 tablespoons almond butter, 1 serving of
22 Days protein powder, and a heaping cup of leafy greens (spinach, chard, kale, etc.)
LUNCH: 1 brown rice tortilla (Food For Life brand) or two gluten free corn tortillas with 1/4 cup hemp hummus,
fresh or roasted red bell pepper, sliced cucumbers, and a handful of greens. Serve with steamed vegetables as desired,
or a small side salad.
AFTERNOON SNACK: 22 Days bar
DINNER: Zucchini Pasta with Cherry Tomatoes, Sweet Potato, Basil, and Hemp “Parmesan”
DESSERT: Banana soft serve
DAY 3
BREAKFAST: Quinoa breakfast porridge with 1 cup fresh berries
LUNCH: Large salad with at least three cups of greens, whichever veggies you like, 3 tablespoons pumpkin or hemp
seeds, and a dressing of choice (from the dressing options in the recipe index).
AFTERNOON SNACK: 4 tablespoons hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell
pep-per, etc.)
DINNER: Small baked sweet potato (instructions below) with a tablespoon of melted coconut oil, half a cup of organic
black beans, and steamed greens as desired (or a fresh side salad)
DESSERT: 2 raw brownie bites
DAY 4
BREAKFAST: 22 Days Peanut Butter & Chocolate Chip Nirvana bar, fresh fruit salad as desired
LUNCH: Golden harvest kale salad with 1/2 cup organic chickpeas
AFTERNOON SNACK: 1 oz. almonds and a few tablespoons raisins
DINNER: Quick white bean and summer vegetable pasta (prepare with quinoa or brown rice pasta)
DESSERT: 2 raw vegan vanilla macaroons
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