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Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity

الرجيم والدايت مهم جدا للحفاظ علي الشكل الجسماني والصحة البدنية والرشاقة العامة وللوقاية وتجنب امراض السمنة ومدي خطورتها علي صحة الانسان والسمنة تعد من الاسباب التي تؤدي الي الاصابة بااكثر الامراض شيوعا علي مستوي العالم . كتب عن طرق انقاص الوزن  المختلفة ,كيفية التخلص من السمنة ,وصفات للتخسيس ,الاعشاب والتخسيس ,التخسيس والصحة باللغة الاجليزية